For toddler parents, the very idea of a “routine” might seem laughable when you’re raising a tiny whirlwind. Life with a toddler can swing wildly between the most adorable highs (Have you heard them try to say “strawberry”? And just look at that little face!) and the most epic, tear-streaked lows.

But a daily schedule can help parents bring a little calm to the chaos. A consistent routine doesn’t just make the day run smoother—it helps toddlers feel safe, seen, and secure. In fact, paediatrician Dr Harvey Karp, author of The Happiest Toddler on the Block, calls routines one of the “magic ingredients” for raising happier, more cooperative kids.

Why Toddlers Thrive on Routine

Dr Karp often reminds parents that toddlers are much less like miniature adults and more like… little cave-people! Their brains are still developing the skills needed for logic, patience, and impulse control. That’s why they may erupt if you serve their juice in the “wrong” cup. Routines help toddlers make sense of their world, cutting down on uncertainty and emotional overload that often leads to meltdowns.

A predictable daily rhythm gives toddlers some “external structure” while their “internal clock”—aka executive function—is still developing. That structure helps reduce power struggles, encourages cooperation, and supports emotional regulation.

The Science-Backed Benefits of Toddler Schedules

Experts back what parents and paediatricians have long observed: Routines are good for children!

  • The American Academy of Pediatrics notes that consistent daily routines support emotional development, better sleep, and resilience.
  • Zero to Three reports that routines help toddlers build trust and independence.
  • Regular routines—especially around sleep and meals—are linked to better health and behaviour as children grow.

How to Build a Toddler Routine That Works

There’s no one-size-fits-all toddler routine, but here are some helpful elements to consider when creating yours:

1. Set consistent wake and bedtimes

Sleep makes everything better—and lack of it makes everything harder, especially when it comes to your toddler’s mood. Most toddlers need about 11 to 14 hours of sleep per 24 hours, including naps. (Learn more about toddler sleep needs.)

2. Create routines around transitions

Routines don’t just structure the day—they ease the trickier bits. Think: getting dressed, leaving the house, mealtimes, and bedtime. Use the same steps each time and stick with them.

3. Balance activity with downtime

Just like adults, toddlers need a mix of movement, calm play, and quiet time. Aim for at least one opportunity each day for active play and one for gentle connection, like cuddling up with books or sensory activities.

4. Be flexible, not rigid

While toddlers love predictability, a bit of flexibility is essential—for everyone’s sake. Life happens! Be ready with a plan B. And when things veer off schedule, remember your child is looking to you to model how to roll with it. Stay calm if you can!

5. Make it visual

Young toddlers benefit from visual schedules with pictures showing each part of the day. Even if they’re not speaking much yet, visual cues help them feel in control and ease tricky transitions. 

Sample Toddler Routine (Ages 1–3)

Every toddler—and every family—is different! This sample routine offers a general guide, not a strict prescription. Feel free to tweak it to suit your household.

Time Activity
7:00am Wake up + Morning cuddle: Start the day with connection and predictability.
7:15am Breakfast: Sit down together. Keep routines consistent.
8:00am Independent play / Free time
9:00am Outside play / Walk / Park
10:00am Morning tea
10:30am Quiet activity: Storytime, puzzles, or sensory play
11:30am Lunch
12:15pm Nap: Follow a familiar wind-down routine
2:15pm Wake up + Afternoon tea
3:00pm Free play / Playdate / Outdoor time
4:30pm Screen time (optional)
5:00pm Help with chores
5:30pm Dinner
6:15pm Bathtime
6:45pm Bedtime routine: Story, brushing teeth, lullaby, lights out
7:00pm Bedtime: Use white noise and a darkened room

No need to micromanage every minute. But anchoring your toddler’s day with a steady routine can make life calmer and happier for everyone involved.

More Toddler Tips:

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REFERENCES

  • The Happiest Toddler on the Block, Harvey Karp, MD
  • The Happiest Baby Guide to Great Sleep, Harvey Karp, MD
  • American Academy of Pediatrics: Creating Structure and Rules
  • Centers for Disease Control and Prevention: Early Brain Development and Health
  • Zero to Three: Routines and Relationships in Early Childhood

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Disclaimer: The information on our site is NOT medical advice for any specific person or condition. It is only meant as general information. If you have any medical questions and concerns about your child or yourself, please contact your health provider. Breastmilk is the best source of nutrition for babies. It is important that, in preparation for and during breastfeeding, mothers eat a healthy, balanced diet. Combined breast- and bottle-feeding in the first weeks of life may reduce the supply of a mother's breastmilk and reversing the decision not to breastfeed is difficult. If you do decide to use infant formula, you should follow instructions carefully.