PREGNANCY

What to Eat Before Your Labour Induction

You are about to take part in the biggest workout of your life! Here are the foods that will keep your energised to get you through labour and delivery.

PREGNANCY

20 Affirmations to Prepare for Labour and Delivery

A great way to mentally prepare for the birth of your child is through positive affirmations. Learn how they can empower.

PREGNANCY

5 Weird Things That Happen to Your Body After Birth

Not all postpartum body changes are expected. Here, a few common ones that may surprise you.

PREGNANCY

How to Prepare for Birth—Physically and Mentally

One of the most frequent questions I get asked as a seasoned labour and delivery nurse is this: What is the number one thing I can do to be prepared?

PREGNANCY

Postpartum Shaking: Common or Concerning?

Here is what to known about this unnerving side effect of birth.

PREGNANCY

Dilation and Effacement: What Is Happening to Your Body?

Two buzzwords you will hear a lot towards the end of your pregnancy are dilation and effacement. Here is what they mean.