Your active little football player is now around 2.7 kg, and you are probably feeling every single ounce of that weight in your pelvis. The layer of lanugo that covers her body is shedding, and she is also losing some vernix (though do not be surprised if she is still covered in plenty of it when she is born!)

How Many Months is 36 Weeks

If you are 36 weeks pregnant, then that means you are approximately 9 months pregnant.

Is 36 Weeks Pregnant full term?

Any pregnancy over 39 weeks is considered to be full-term. Babies born 36-38 weeks are considered to be early-term.

36 Weeks Pregnant: Baby at 36 Weeks

Her brain growth is speeding up. It is about 1/4 the size of an adult's, and over the first year, it will triple in weight! Her lungs are ready to breathe air, but her digestive system is still slightly immature. Do not worry; your milk will be the perfect food. The thick yellow colostrum—the rich fluid that breasts produce during the first days, before the milk comes in—will literally coat her intestines with illness-fighting antibodies.

And colostrum contains lots of powerful white blood cells. They come from your body and protect your baby from dangerous viruses and bacteria. No wonder its nickname is ‘liquid gold.’

Colostrum also has a laxative effect, helping her to ‘clean out’ the sticky, black/green meconium (aka the first poo) that is built up over the past few months.

36 Weeks Pregnant: What to Expect

Is this a sign of labour? As your due date approaches, the anxiety—and excitement—builds up. There are so many signs your body is preparing for birth! You probably already know the big ones: contractions, your water breaking, effacement and dilation, which your healthcare provider may check as you near your due date. But, every woman's body and experience are different, so you may also have a few less-blatant signs. One of these is the frequent (like all day) need to poo. Diarrhea is a way for your body to clean itself before the birth. This can go on for a few days. It is not fun, but think about it this way: less poo in the delivery room!

Signs of labour at 36 Weeks Pregnant

Scientists still do not know exactly how labour begins, but they know for sure that plenty of hormones are involved! You may break out along your chin or jawline or feel overly emotional, possibly with random bouts of crying. And, it is not just your body that decides it is ‘go time;’ the baby plays a part, too. She will secrete a hormone called CRH (cortico-releasing hormone), which sends a message to your placenta. Your placenta then secretes its own hormones, estrogen and cortisol, which tell your uterus to release oxytocin. Oxytocin is what kicks off contractions. The message from your placenta also tells your amniotic membranes to secrete prostaglandins, which lead to cervix effacement. Your hormones are in full effect!

Some women describe the very early stages of labour, before contractions really kick in, as period pain-like. A lower back ache is common (try a hot water bottle for relief). This pain is caused by—you guessed it—hormones. Your placenta has released something called connexin which works along with oxytocin to cause contractions. The cascade of hormones that starts labour can take a long time or can happen relatively rapidly. If you have fast labours in your family history (or this is not your first baby, and your others were speed demons), give your caregiver a heads up!

36 Weeks Pregnant Symptoms

Common symptoms of pregnancy at 36 weeks include:

  • Changes in foetal movement
  • Heartburn or indigestion
  • Bloating and gas
  • Constipation
  • Frequent urination (peeing)
  • Vaginal discharge streaked with blood
  • Itchy belly
  • Edema (swelling of the feet and ankles)
  • Insomnia
  • Nesting instinct

A To-Do List for Your 36th Week of Pregnancy

  • Start perineal stretching: If you plan to give birth vaginally, perineal stretching and massage may help. Most care providers recommend waiting until around 36 weeks to begin. Use extremely clean hands with trimmed nails and a bit of oil (you can try olive, coconut, or another vegetable-based oil—Weleda actually makes one for this exact purpose). Click here for explicit instructions and a visual aid. It may be easier if your partner assists you. Of course, check with your healthcare provider or midwife before you begin.

  • Discuss guest visiting hours: As soon as you have a baby, the drop-ins begin. Decide with your partner who can drop in and when. Perhaps that means limiting visitors during the first week or two so you can rest and recover…or having your parents come help immediately. Just remember, make your decision based on how you feel, not on your worries of hurt feelings.

  • Create a safe sleep environment: Read up on the NHS's safe sleeping guidelines, which suggest your baby sleep in the same bedroom for at least 6 months, in a separate sleeping space and always on the back. SNOO Smart Baby Cot is the only sleep solution that keeps your baby safely on the back—all naps/nights—as recommended by the NHS. Plus, SNOO also helps calm fussing and aids sleep, for babies—and parents!

  • Babyproof: Since you have got safety on your mind, it is a great time to babyproof. Starting with smoke alarms, fire extinguishers, carbon monoxide detectors and emergency supplies (in case of earthquake, tornado, flood, or fire).

          Pregnancy Lingo Lesson

          Vernix: A waxy white substance that also covers a foetus’s skin to protect it in the womb and during birth.

          Lanugo: Another layer to protect your baby’s delicate skin. This fine layer of hair is usually shed in the 3rd trimester, though a few babies are born covered in it.

          Effacement: a process in which your cervix prepares for birth, by softening, thinning and becoming shorter.

          Quote of the Week

          Fathering is not something perfect men do, but something that perfects the man. — Frank Pittman

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